We believe Pilates is for every body. This is an all levels class utilizing all classical apparatus. This class is for people who are 50 or older.
Better Bones & Balance
This class is geared toward people with osteopenia or osteoporosis who need bone strengthening work. The class consists of modified Pilates exercises, resistance/strength building work with small equipment, and balance work.
Private & Duet Sessions
Receive individualized attention from one of our highly trained teachers while working on the most high quality Pilates apparatus made today. For those who are injured or working with other physical limitations, your private lesson will be tailored to your body's specific needs and abilities. Private lessons are also a great way to prepare for a beginning apparatus class or to get strong enough to advance to the next level in your practice.