Sept 17th New Beginner Series

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Welcome to a practice that will change the way you look at movement and your body forever! Pilates is known to increase core strength, mindfulness and to transform the way you move from top to bottom.

For the next 5 weeks, you will be part of a group of 4 Beginner level students who will dive deep into the fundamentals of the Pilates practice. You will have the chance to work on the reformer, tower and, chair apparatus, learning impeccable technique from one of our classically trained Pilates instructors.

Once you've completed this 5-week program, you will have a strong understanding of the method and be able to continue on into any of the Beg/Int Apparatus or Mat classes on our schedule.  Or, you may choose to repeat an additional Beginner Series, to deepen your skills and understanding even further.

This 5-week series begins September 17th!

Mondays at 5pm with Meredith

COST: $200

“We retire too early and we die too young. Our prime of life should be in the 70’s and old age should not come until we are almost 100.” 
—Joseph Pilates

Sign Up Here


Sept 6th New Beginner Series

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Welcome to a practice that will change the way you look at movement and your body forever! Pilates is known to increase core strength, mindfulness and to transform the way you move from top to bottom.

For the next 5 weeks, you will be part of a group of 4 Beginner level students who will dive deep into the fundamentals of the Pilates practice. You will have the chance to work on the reformer, tower and, chair apparatus, learning impeccable technique from one of our classically trained Pilates instructors.

Once you've completed this 5-week program, you will have a strong understanding of the method and be able to continue on into any of the Beg/Int Apparatus or Mat classes on our schedule.  Or, you may choose to repeat an additional Beginner Series, to deepen your skills and understanding even further.

This 5-week series begins September 6th!

Thursday's at 9am with Kelly

COST: $200

“We retire too early and we die too young. Our prime of life should be in the 70’s and old age should not come until we are almost 100.” 
—Joseph Pilates

Sign Up Here

 

Welcome to The Pilates Workshop!

Our mission is to positively transform the health, happiness and vitality of everyone in our community by teaching the Pilates method with integrity and passion. It is our vision to empower people to heal themselves so that they can more effectively heal the world.

The Pilates Workshop is a classical Pilates studio. We offer privates, duets, and trios to students of all levels. We are an intimate, neighborhood studio with room for a maximum of 9 students per class. The classical method offers a distinct leveling system, which helps clients progress in a safe, systematic way that ensures safety and challenge in every session. Our teachers enjoy working with all types of clients including athletes rehabilitating an injury, post-partum moms getting back into shape, busy professionals seeking fulfilling movement, and everything in between. We look forward to welcoming you to our beautiful studio!